Today wasn't as good as the rest of the week. Nothing too bad though.
I've had 2 small bananas, 1 apple, 1 egg and 4 (40 kcal) crisp breads. So that's a total of about 400 kilocalories. So it's not bad at all really. I just don't want it to get worse than this that's all. I've been at home all day with nothing to do so I guess that's why I slipped.
Tomorrow I'm busy all day so maybe it'll be easier not to eat. And I still feel very much in control so everything's fine. Obviously there will be days that aren't as good as others, but if I can stick to the foods that I feel comfortable eating and don't binge I can take those "bad" days.
Most likely going to mom's for the weekend. I haven't been eating a lot there lately so I'm not too worried, but there's always a small chance of slipping really badly over there. So I have to keep myself busy all the time and try not to think about food too much. And also my mom will always ask me if there's something I want from the shop (at this point my mind starts going through all the food in the shop and I tell her to bring me this and that) the answer has to be "no thank you, I don't need anything. 'Cause I've noticed that it really doesn't matter if everything I tell her to bring is really healthy and low in calories. If she brings a lot of food, safety food or not it means I'm gonna eat a lot too. So gotta keep that in mind.
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oh wow! you should hear what my bad days are like. 400 is still awesome. it's so great to read how you can just keep going and going and do so well. you have incredible strength and determination, i'm very amazed. and inspired.
ReplyDeletelove, io
Your intake was great today! I wouldn't worry about it at all :) Stay strong! xoxo
ReplyDeleteOhhh Maria!
ReplyDeleteI've only just caught up on your blog and it's like going back in time to when we were doing so well together! Except that now youre doing well and I'm doing badly :(
It still makes me know that I can do it again. Here in the southern hemisphere Spring starts on Wednesday. And that is the time for change :)
Do you mind my asking if you know your weight at the moment? and how much youve lost since you got back into restricting? I always find it helps me to know your stats because they are always just a little better than mine and gives me the kick I need to work harder xx